CYCLING & STRENGTH

STUDIO CLASSES- All classes are held at Nauset Fit Co. in Orleans, MA. Reserve your spot below or with the Mindbody app.

ALL ACCESS PASS: Want access to all videos and training programs for one low price a month? Click HERE to sign up.

STRENGTH TRAINING PROGRAMS: Looking for a course that will lead you through a 6, 8, or 12 week course? Check out our online training programs! You can purchase each course individually or buy an all-access pass monthly.

SPIN AND STRENGTH CLASSES AT NAUSET FIT CO, CAPE COD

Check out our podcast, I Race Like A Girl! Pro triathlete and coach, Angela Naeth, and Amy Woods talk about everything from training to racing to life in general. Their goals are to educate, enlighten, but most importantly, to keep it real. You can find the podcast on Apple, Spotify, and other locations, or use this link to listen.