Amy Woods has been teaching fitness classes since 2002. She lives with her husband, two teenage children, and a poodle . She also was a classroom teacher for 22 years and left the classroom to focus more on her family and her passion for all things fitness.
When Amy is not in the studio, you can probably find her swimming, biking, and running. She is a level 1 USAT certified Triathlon coach. She coaches all levels of triathletes, runners, and cyclists to help them reach their athletic goals and fit sport into life. Amy is also an ISSA strength and conditioning coach and spin instructor, a US Master’s Level 1 swim coach, a Gold Ironman All World Athlete, a USAT All-American x 2, a Boston Marathon qualifier x4, Kona qualifier and finisher, and part of the I Race Like A Girl team and her local Cape Cod Triathlon team.
Follow Amy at @amywoodsfitness on insta and tik tok
Emily Hammond
Emily is a current senior at the University of Maine studying Kinesiology and Food Science. She previously attended Ithaca College where she ran track & field; her events were short sprints, shot put and javelin. Growing up she played lacrosse for 14 years and was a competitive cheerleader for 14 years. She currently lives in Brewster and if Emily is not at the gym training or working, you can find her at the beach, reading or spending time with family.
Ali Davis
As a retired college athlete, Alison’s love for all things fitness has evolved into her career. Now, as a certified personal trainer and nutrition coach, Alison works to curate an environment that not only encourages, but inspires others to step outside their comfort zones and reach their goals. When Ali is not training or teaching classes, you can find her at the beach, on the water, or out on an adventure with her husky Nova!
Jen Segerson
Jen is a triathlete and marathoner with several years experience teaching as a Stott Pilates instructor and as a personal trainer. She took a hiatus from pilates and personal training to raise her kids and is thrilled to return to teach group fitness with Amy Woods Fitness. Jen is a member of the Cape Cod Athletic Club and I Race Like A Girl Team. When not in training mode, Jen is usually…working.
Savannah Thomas
Savannah is a high school mathematics teacher, raised on Cape Cod and currently living in Brewster. Outside of teaching, she has always enjoyed fitness and working out. In my free time, I love taking early morning walks with my mom and going paddleboarding whenever possible. I’ve recently discovered a love for yoga sculpt — a practice that combines strength, movement, and mindfulness, adding balance to my active lifestyle.
Michelle Davis
Michelle grew up in the competitive world of figure skating. Now, she has fully embraced the wonderful world of endurance sports and can be found swimming, biking, running and lifting just about anywhere. She is a member of the I Race Like a Girl Team and the Cape Cod Triathlon and Athletic Club. She currently lives in Chatham with her little pup and fat cat. Her daughter is a Junior at Salve Regina, and her son is a US Marine.
Hayley Sanders
Born and raised on the Cape, Hayley grew up playing competitive soccer and golf. Over the recent years, she fell back in love with fitness and now is a full time fitness Studio Manager and instructor. She loves a good beat drop and enjoys motivating and helping others focus on being in the present moment during class. If she’s not teaching, you can find Hayley out walking her dog on the beach or enjoying a cup of coffee at a local coffee shop!
Pam Smith
Pam moved to Brewster in 2007 after she earned her Associates Degree in Exercise Science. She is an ACSM Certified Exercise Physiologist and a Keiser Indoor Cycling Instructor. She has been involved in many facets of the fitness industry since moving to the Cape. She loves teaching and thrives to ensure that her classes are always safe, fun and filled with great music.
Christen Fiero
Christen has been teaching Spin and Group Fitness classes since 2008 while in graduate school until her career and lifeguarding brought her back to Cape Cod in 2010. She has a Masters of Education in Exercise and Sport Science, and a Bachelors in Kinesiology and Physical Education. She is a local PE teacher, a Nauset Lifeguard and a Stratton Freestyle Mogul Coach, and mom to Valsie.
Taryn Ritchie
Taryn has been teaching various fitness classes since 2012. With her background in athletic training, she understands the importance and balance of functional movement patterns and corrective exercises and loves helping people reach their fitness potential. She has worked as an Athletic Trainer, but has found a true love of teaching fitness. As a former gymnast, she loves a beat-driven class and enjoys motivating and energizing a class full of people through a workout. She lives in Dennis with her husband and two girls.