Amy Woods has been coaching since 2020. She coaches all levels of athletes and ages- from sub 3 marathoners and Ironman athletes to first time triathletes and runners. She coaches 1-1, which means that your plan is tailored to you and designed each week for you- with unlimited communication. Her coaching philosophy is that sport should fit into your life, not the other way around and that a healthy athlete is a fast athlete.
She is a USAT Level 1 Certified coach, with a focus in Long Course. She is also an ISSA Certified Strength and Conditioning coach, an Indoor Cycling Instructor, and a US Masters Swim Coach. She is a USAT All-American (x2). She has qualified for Boston 4 times, and has raced at two Ironman 70.3 World Championships, and qualified and raced the Ironman World Championships in Kona.
