This strength program is a series of 12 progressive strength workouts that is meant to be used in the off season, as you build toward pre-season training. Each workout begins with a short warm up, then 3 glute activation exercises, then a strength session, and a short cool down. The workouts are progressive, so they start with bodyweight and lighter weights and then move toward heavier lifting. You only need a looped resistance band and a couple sets of free weights. All workouts are about 40 minutes long from warm-up to cool down. You will have access to this program for one year.
