30 Minutes & Done

This 6 week course consists of 2 workouts per week. Each workout contains 8 exercises per session, done twice through, which should take about 30 minutes. Each session covers all the bases- squat, lunge, hinge, push, pull, core.

This course can be done in a gym or at home, with minimal equipment. This is not a video course, but a list of exercises for each workout.  However, there is a link to a short video for each exercise if you need to see the exercise.

You have access to this course for 12 months, so feel free to go back to a workout more than once.

Price:

$24 for 12 Months

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