Progressive Strength Course

A perfect “off season into base season” training program!This progressive program is broken up into three, 4 week sections. Weeks 1-4 focus on adaptation and hypertrophy; weeks 5-8 are muscular endurance and hypertrophy; and weeks 9-12 are max strength and power with balance. There are 2 strength workouts per week until weeks 9-12, when there are 3 workouts per week. The workouts repeat during each phase, so it’s familiar and effective. Keep it simple. 

EQUIPMENT NEEDED: Dumbbells; looped resistance band; physioball.

Price:

$20 for 365 Days

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