Strength for Runners

This course is for runners of any distance who want a sport specific, comprehensive strength workout. There are 10 workouts in this course. They do not have to be done in order.

Each workout consists of 9 exercises:

• Band/Prehab; Squat/step; Lunge; Push; Pull; Hinge; Rotation; Core; Plyo
• This course can be used at any point in your season. Simply change the weights and reps to what you need. (e.g- higher reps and lighter weights or fewer reps and heavier weights)
• All of the plyometrics are beginner friendly and target improving elastic energy and quicker ground contact.

Price:

$24 for 365 Days

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