This 8 week strength program consists of one workout in a gym, using equipment that you can access in the gym (like a lat pulldown machine); and one video workout that you can do from home (or in a space at the gym- just put in headphones!). We lift heavy-ish on gym days, aiming for 8-10 reps, but you can always choose to lift lighter if you want to. Also, there are hyperlinks to videos showing you proper form for the gym workouts, so if you do not know what a Smith Machine Squat is, just click on the link. You will have access to this program for one year.
