Amy Woods has been teaching fitness classes since 2002. She lives with her husband, two teenage children, and a poodle . She also was a classroom teacher for 22 years and left the classroom to focus more on her family and her passion for all things fitness.
When Amy is not in the studio, you can probably find her swimming, biking, and running. She is a level 1 USAT Triathlon coach and coaches for Angela Naeth Coaching. She coaches all levels of triathletes, runners, and cyclists to help them reach their athletic goals and fit sport into life. Amy is also an ISSA strength and conditioning coach and spin instructor, a US Master’s Level 1 swim coach, a Gold Ironman All World Athlete, a USAT All-American, a Boston Marathon qualifier x3, Kona qualifier and finisher, and part of the I Race Like A Girl team and her local Cape Cod Triathlon team.
Amy’s other passions include reading, throwing pottery, and posting too many images of her dog on social media.
Follow Amy at @amywoodsfitness on insta and FB
Taryn has been teaching various fitness classes since 2012. With her background in athletic training, she understands the importance and balance of functional movement patterns and corrective exercises and loves helping people reach their fitness potential. She has worked as an Athletic Trainer with athletes of all levels including Division I, Division III, and high school but has found a true love of teaching fitness since moving to Cape Cod 4 years ago. As a former gymnast, she loves a beat-driven class and enjoys motivating and energizing a class full of people through a workout. She lives in Dennis with her husband and baby girl!
As a retired college athlete, Alison’s love for all things fitness has evolved into her career. Spending her college years as a Division I & II lacrosse athlete at Coastal Carolina University and The University of Mount Olive, Ali grew up in a competitive environment centered around balance and growth. Her passion for training and goal setting continued to evolve after graduating with a masters degree in Business Administration and moving on from the sport of lacrosse. Now, as a certified personal trainer and nutrition coach, Alison works to curate an environment that not only encourages, but inspires others to step outside their comfort zones and reach their goals. With an approach to fitness and wellness that is greatly focused on the mind body connection, Alison is bound to help you elevate your current fitness routine. Whether you join her for a group fitness class or personal training session, you will leave feeling confident and stronger both mentally and physically. When Ali is not training or teaching classes, you can find her at the beach, on the water, or out on an adventure with her husky Nova!
Michelle grew up in the competitive world of figure skating. However, it was the “busy”ness of raising 2 children that lead her to find the addictive nature of running. It was during this time that she was introduced to spin classes and set her goal to complete her first triathlon. 8 years later, she has fully embraced the wonderful world of endurance sports and can be found swimming, biking, running and lifting just about anywhere. She is a member of the I Race Like a Girl Team and the Cape Cod Triathlon and Athletic Club. She currently lives in Chatham with her little pup and fat cat. Her daughter is a Junior at Salve Regina, and her son is a US Marine.
Anna is our British Import! Let her accent, high energy, and pumping tunes carry you to your goals! Mum of three teenage boys, Anna turns to fitness for stress relief and staying energized. Though she loves kickboxing and circuit training, spinning is her true passion. Join her to find your fitness and have some fun!
Jen is a triathlete and marathoner with several years experience teaching as a Stott Pilates instructor and as a personal trainer. She took a hiatus from pilates and personal training to raise her kids and is thrilled to return to teach group fitness with Amy Woods Fitness. Jen is a member of the Cape Cod Athletic Club and I Race Like A Girl Team. When not in training mode, Jen is usually…working.
Christen Cevoli has been teaching Spin and Group Fitness classes since 2008 while in graduate school until her career and lifeguarding brought her back to Cape Cod in 2010. She has a Masters of Education in Exercise and Sport Science, and a Bachelors in Kinesiology and Physical Education. She is a local PE teacher, a Nauset Lifeguard and a Stratton Freestyle Mogul Coach. She spends her free time with her two dogs, Roxy and Stella, and her newly acquired husband. 🙂 Christen’s classes are upbeat and energetic and values great music along with a great ride!
Hi! My name is Maya and I have a passion for holistic health and overall well-being. I believe in the importance of a bio-individual approach to fitness. Foundational habits like sleep, nutrition, and social connection are vital to overall health. My favorite forms of movement include strength training, Pilates, running, Yoga Sculpt, and walking.