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  • Members Only
    • Coached Trainer Rides
    • Strength for Athletes
    • In-Season Training
    • Full Body Strength
    • Under 25 Minutes
    • Indoor Cycling Rides
    • Core and More!
    • Yoga, Stretch, and Mobility
    • The Beginner Series
  • Strength Programs
  • Class Schedule/Book
  • Class Descriptions
  • 1-1 Coaching
  • 1-1 Coaching FAQ
  • Purchase
    • Shop HERE
    • Gift Cards
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    • Checkout
  • About Us
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Amy Woods Fitness
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Tag: World Championships

October 17, 2023October 17, 2023

Kona Ironman Race Recap 2023

It’s been a while since I’ve written a race recap so here we go. Swim:  I started in the last wave of swimmers- 45-49 year old women. We got […]

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